The K Plan is a simple and sustainable weight loss and wellness plan that works. We provide coaching, mentoring and ongoing support for you to help our clients lead healthier, happier and more fulfilled lifestyles.
We believe in taking a "holistic approach" to your weight loss and wellness journey. This means we approach your weight loss journey by focussing on you as a "whole" rather than focusing on one area in your life.
It was our founder's own struggle with her weight and emotional wellbeing that lead her to create "the K Plan". She felt inspired to help others after eventually achieving her wellness goals through her own "plan". Read more here.
She also spent a year trying to get the weight loss injections to work for her without much success. You can read The Skinny Jab Diaries here and how she managed to finally get the weight loss injections to work for her.
meet the team
Founder & CEO
Her chosen profession is counselling and psychotherapy. A published poet who believes strongly in the benefits of exploring one's creativity.
Curtis the Rock
nutrition & exercise
A personal trainer and nutrition advisor Curtis will happily fine-tune your physical activity routine for you.
With over twenty years experience in the healthcare profession, Sarah enjoys contributing to helping clients living healthier and happier lives.