12 week

Our Approach

The K Plan is a simple and sustainable weight loss and wellness plan that works. We support overweight & obese emotional eaters on our K Plan wellness plan.

We believe in taking a "holistic approach" to your weight loss and wellness journey. This means we approach your weight loss journey by focussing on you as a "whole" rather than focusing on one area in your life.


Our Story

It was our founder's own struggle with her weight and emotional wellbeing that lead her to create "the K Plan".  She felt inspired to help others after eventually achieving her wellness goals through her own "plan". Read more here.

meet the team

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Yasmin

Founder & CEO

Her chosen profession is counselling and psychotherapy. A published poet who believes strongly in the benefits of exploring one's creativity.

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Curtis the Rock

nutrition & exercise

A personal trainer and nutrition advisor Curtis will happily fine-tune your physical activity routine for you.

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Sarah Hill

healthcare nurse

With over twenty years experience in the healthcare profession, Sarah enjoys contributing to helping clients living healthier and happier lives.