What Do You Want To Do?
LEARN MORE ABOUT THE K PLAN - HOW IT WORKS
FIND OUT ABOUT ONE TO ONE THERAPY
FIND OUT ABOUT GROUP THERAPY ONLINE
TAKE THE EMOTIONAL EATING QUIZ NOW
Find Out What's Possible With The K Plan
Do you want to cut down on your emotional eating? Be in control of your over eating?
Improve your relationship with food?
Welcome to the K Plan - A 12 week plan for the emotional eater.
We use science nutrition, psychology and mindset to improve your relationship with food. Learn More
Next Group Start Date
october
Event Details
WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works The K Plan is a results proven therapy & wellness plan that will change your mindset and help you
more
Event Details
WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works
The K Plan is a results proven therapy & wellness plan that will change your mindset and help you reach your realistic body image goals. Wether you are obese or overweight or just want to improve your relationship with your emotions & food it will help you achieve your goals.
It runs online in a small group over a space of 12 weeks. Therapy meet-ups are held once a week with weekly activity tasks & daily checkins with a qualified counsellor & coach.
HOW DO WE KNOW IT WORKS? :
The K Plan is created & run by Yasmin, a qualified counsellor & psychotherapist. She states
“I know the K Plan works as I was in the position you are in, for many years. I tried many weight loss diets, weight loss injections, plans & fads. Non of these worked until I changed my mindset.You might think what does weight loss, emotional eating, being overweight, obesity or body image have to do with therapy? mental health? mindset? The simple answer is everything! As a qualified counsellor & psychotherapist I can teach you strategies to get the realistic body & life you want”.
WHO ITS FOR: Is this how you feel?
Does the way you look affect your mood?
Leave you feeling depressed? Miserable? Angry?
Do you wish you can make this stop?
Do you dream of things changing?
Do you make excuses not to go out with your friends because you feel embarrassed with the way you look?
Do your emotions influence the what, when and how you eat? Are you an emotional or binge eater?
Do you dislike or even hate your body image?
Do you dread looking at yourself in the mirror?
Cringe at selfies & the camera? Avoid looking at your body?
If this is you – the good news is the K Plan can help you. With the right support you can change this for good.
The K Plan is a weekly 12 week plan that helps you change your relationship with your emotions and food.
THIS EVENT REPEATS WEEKLY 12 WEEKS IN TOTAL
BOOK YOUR SPACE: CLICK HERE
FOR FAQ’S ABOUT THIS EVENT CLICK HERE
Time
(Wednesday) 10:00 am - 11:30 am GMT
Organizer
The K Plan With Red Kite Therapy Counselling, Coaching & Psychotherapy0113 460 1071 Red Kite Therapy First Floor, 51 High St, Wetherby, LS22 6LR, West Yorkshire.
Online LocationZoom - details sent to you when you book
Event Details
WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works The K Plan is a results proven therapy & wellness plan that will change your mindset and help you
more
Event Details
WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works
The K Plan is a results proven therapy & wellness plan that will change your mindset and help you reach your realistic body image goals. Wether you are obese or overweight or just want to improve your relationship with your emotions & food it will help you achieve your goals.
It runs online in a small group over a space of 12 weeks. Therapy meet-ups are held once a week with weekly activity tasks & daily checkins with a qualified counsellor & coach.
HOW DO WE KNOW IT WORKS? :
The K Plan is created & run by Yasmin, a qualified counsellor & psychotherapist. She states
“I know the K Plan works as I was in the position you are in, for many years. I tried many weight loss diets, weight loss injections, plans & fads. Non of these worked until I changed my mindset.You might think what does weight loss, emotional eating, being overweight, obesity or body image have to do with therapy? mental health? mindset? The simple answer is everything! As a qualified counsellor & psychotherapist I can teach you strategies to get the realistic body & life you want”.
WHO ITS FOR: Is this how you feel?
Does the way you look affect your mood?
Leave you feeling depressed? Miserable? Angry?
Do you wish you can make this stop?
Do you dream of things changing?
Do you make excuses not to go out with your friends because you feel embarrassed with the way you look?
Do your emotions influence the what, when and how you eat? Are you an emotional or binge eater?
Do you dislike or even hate your body image?
Do you dread looking at yourself in the mirror?
Cringe at selfies & the camera? Avoid looking at your body?
If this is you – the good news is the K Plan can help you. With the right support you can change this for good.
The K Plan is a weekly 12 week plan that helps you change your relationship with your emotions and food.
THIS EVENT REPEATS WEEKLY 12 WEEKS IN TOTAL
BOOK YOUR SPACE: CLICK HERE
FOR FAQ’S ABOUT THIS EVENT CLICK HERE
Time
(Wednesday) 7:00 pm - 8:30 pm GMT
Organizer
The K Plan With Red Kite Therapy Counselling, Coaching & Psychotherapy0113 460 1071 Red Kite Therapy First Floor, 51 High St, Wetherby, LS22 6LR, West Yorkshire.
Online LocationZoom - details sent to you when you book
The K Plan Online Group Therapy
- Feel safe & supported with other like minded individuals.
- Small group size
- Ongoing counselling support from qualified psychology professionals.
- Daily monitoring of your progress.