WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works

The K Plan is  a results proven therapy & wellness plan that will change your mindset and help you reach your realistic body image goals. Wether you are obese or overweight or just want to improve your relationship with your emotions & food it will help you achieve your goals.

It runs online in a small group over a space of 12 weeks. Therapy meet-ups are held once a week with weekly activity tasks & daily checkins with a qualified counsellor & coach.

HOW DO WE KNOW IT WORKS? :

The K Plan is created & run by  Yasmin, a qualified counsellor & psychotherapist. She states

“I know the K Plan works as I was in the position you are in, for many years. I tried many weight loss diets, weight loss injections, plans & fads. Non of these worked until I changed my mindset.You might think what does weight loss, emotional eating, being overweight, obesity or body image have to do with therapy? mental health? mindset? The simple answer is everything! As a qualified counsellor & psychotherapist I can teach you strategies to get the realistic body & life you want”.

WHO ITS FOR: Is this how you feel?

Does the way you look affect your mood?

Leave you feeling depressed? Miserable? Angry?

Do you wish you can make this stop?

Do you dream of things changing?

Do you make excuses not to go out with your friends because you feel embarrassed with the way you look?

Do your emotions influence the what, when and how you eat? Are you an emotional or binge eater?

Do you dislike or even hate your body image?

Do you dread looking at yourself in the mirror?

Cringe at selfies & the camera? Avoid looking at your body?

If this is you – the good news is the K Plan can help you. With the right support you can change this for good.

The K Plan is a weekly 12 week plan that helps you change your relationship with your emotions and food.

THIS EVENT REPEATS WEEKLY 12 WEEKS IN TOTAL

BOOK YOUR SPACE: CLICK HERE

FOR FAQ’S ABOUT THIS EVENT CLICK HERE

 WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works

The K Plan is  a results proven therapy & wellness plan that will change your mindset and help you reach your realistic body image goals. Wether you are obese or overweight or just want to improve your relationship with your emotions & food it will help you achieve your goals.

It runs online in a small group over a space of 12 weeks. Therapy meet-ups are held once a week with weekly activity tasks & daily checkins with a qualified counsellor & coach.

HOW DO WE KNOW IT WORKS? :

The K Plan is created & run by  Yasmin, a qualified counsellor & psychotherapist. She states

“I know the K Plan works as I was in the position you are in, for many years. I tried many weight loss diets, weight loss injections, plans & fads. Non of these worked until I changed my mindset.You might think what does weight loss, emotional eating, being overweight, obesity or body image have to do with therapy? mental health? mindset? The simple answer is everything! As a qualified counsellor & psychotherapist I can teach you strategies to get the realistic body & life you want”.

WHO ITS FOR: Is this how you feel?

Does the way you look affect your mood?

Leave you feeling depressed? Miserable? Angry?

Do you wish you can make this stop?

Do you dream of things changing?

Do you make excuses not to go out with your friends because you feel embarrassed with the way you look?

Do your emotions influence the what, when and how you eat? Are you an emotional or binge eater?

Do you dislike or even hate your body image?

Do you dread looking at yourself in the mirror?

Cringe at selfies & the camera? Avoid looking at your body?

If this is you – the good news is the K Plan can help you. With the right support you can change this for good.

The K Plan is a weekly 12 week plan that helps you change your relationship with your emotions and food.

THIS EVENT REPEATS WEEKLY 12 WEEKS IN TOTAL

BOOK YOUR SPACE: CLICK HERE

FOR FAQ’S ABOUT THIS EVENT CLICK HERE

 WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works

The K Plan is  a results proven therapy & wellness plan that will change your mindset and help you reach your realistic body image goals. Wether you are obese or overweight or just want to improve your relationship with your emotions & food it will help you achieve your goals.

It runs online in a small group over a space of 12 weeks. Therapy meet-ups are held once a week with weekly activity tasks & daily checkins with a qualified counsellor & coach.

HOW DO WE KNOW IT WORKS? :

The K Plan is created & run by  Yasmin, a qualified counsellor & psychotherapist. She states

“I know the K Plan works as I was in the position you are in, for many years. I tried many weight loss diets, weight loss injections, plans & fads. Non of these worked until I changed my mindset.You might think what does weight loss, emotional eating, being overweight, obesity or body image have to do with therapy? mental health? mindset? The simple answer is everything! As a qualified counsellor & psychotherapist I can teach you strategies to get the realistic body & life you want”.

WHO ITS FOR: Is this how you feel?

Does the way you look affect your mood?

Leave you feeling depressed? Miserable? Angry?

Do you wish you can make this stop?

Do you dream of things changing?

Do you make excuses not to go out with your friends because you feel embarrassed with the way you look?

Do your emotions influence the what, when and how you eat? Are you an emotional or binge eater?

Do you dislike or even hate your body image?

Do you dread looking at yourself in the mirror?

Cringe at selfies & the camera? Avoid looking at your body?

If this is you – the good news is the K Plan can help you. With the right support you can change this for good.

The K Plan is a weekly 12 week plan that helps you change your relationship with your emotions and food.

BOOK YOUR SPACE: CLICK HERE

FOR FAQ’S ABOUT THIS EVENT CLICK HERE

 WHAT IT WILL HELP YOU ACIEVE: A Wellness Plan That Works

The K Plan is  a results proven therapy & wellness plan that will change your mindset and help you reach your realistic body image goals. Wether you are obese or overweight or just want to improve your relationship with your emotions & food it will help you achieve your goals.

It runs online in a small group over a space of 12 weeks. Therapy meet-ups are held once a week with weekly activity tasks & daily checkins with a qualified counsellor & coach.

HOW DO WE KNOW IT WORKS? :

The K Plan is created & run by  Yasmin, a qualified counsellor & psychotherapist. She states

“I know the K Plan works as I was in the position you are in, for many years. I tried many weight loss diets, weight loss injections, plans & fads. Non of these worked until I changed my mindset.You might think what does weight loss, emotional eating, being overweight, obesity or body image have to do with therapy? mental health? mindset? The simple answer is everything! As a qualified counsellor & psychotherapist I can teach you strategies to get the realistic body & life you want”.

WHO ITS FOR: Is this how you feel?

Does the way you look affect your mood?

Leave you feeling depressed? Miserable? Angry?

Do you wish you can make this stop?

Do you dream of things changing?

Do you make excuses not to go out with your friends because you feel embarrassed with the way you look?

Do your emotions influence the what, when and how you eat? Are you an emotional or binge eater?

Do you dislike or even hate your body image?

Do you dread looking at yourself in the mirror?

Cringe at selfies & the camera? Avoid looking at your body?

If this is you – the good news is the K Plan can help you. With the right support you can change this for good.

The K Plan is a weekly 12 week plan that helps you change your relationship with your emotions and food.

BOOK YOUR SPACE: CLICK HERE

FOR FAQ’S ABOUT THIS EVENT CLICK HERE