The first step to effective weight loss is to address your mindset & understand why you eat the way you do. To become aware of the factors that play a role including your self-image, everyday stress, past trauma, negative emotions & behaviours.

How does the K Plan work?

On the K Plan you will use conventional weight loss methods combined with behaviour therapy strategies.

These will guide you out of those negative thinking habits and behavioural patterns that cause your body image or weight problems.

Specifically, the K Plan takes a holistic approach to your wellness - through therapy it explores your relationship with food, exercise and self-care. 

The wellness plan addresses behaviour, emotions, nutrition, exercise, hunger & social obstacles.

What it provides

It provides ongoing one to one weekly support using a range of counselling & psychotherapy techniques  including cognitive behavioural therapy (CBT), Havening and Transactional analysis.

You have a choice of how you want to accomplish The K Plan. 

Therapy sessions with Yasmin are held

  • at her private practice in Leeds
  • online via video conferancing
  • at the K Plan Retreat in Harewood, West Yorkshire over the space of 7 days. Either through group work on a group retreat or by booking a bespoke retreat. 

The K Plan teaches you to become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food.

feel like this?

Do you need an action plan to jumpstart your weight loss journey?

Has injury or illness stopped you from achieving your weight loss goals?

Has weight loss for you plateaued and you need one final push?

Are you wondering whether it's even possible to achieve your desired goals?

Has injury or illness stopped you from achieving your weight loss goals?

Frustrated and confused at all the contradictory advice? 

Thinking about weight loss surgery? But does the idea frighten you?

Want to transform your lifestyle? Your weight? health? emotions? and habits?

Is your current health suffering due to your lifestyle choices? 

Do you worry about your long-term health as you get older? Want some control?

Want to understand yourself better, find out why your efforts are sabotaged?

The gastric band not worked for you? have you put weight back on?

Feel time is passing by and you are not leading the life you dream of? 

Have you tried numerous weight loss programs? For them not to work for you?

Would you like to have a healthy body you are happy and comfortable with?

Want to get your health back on track after a major life stress? But aren't sure how?

Do you think you use food as a comfort blanket? Could you be an emotional eater? 

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