emotional eating & low mood.
At the K Plan, our favourite mantra is "Mindset Matters Most".
We can all feel low, anxious or panicky now and again, depending on what is happening in our life. Check your mood using this simple questionnaire. Reflect and perhaps even get advice on what might help.
Can anxiety cause weight gain? Read the evidence
The NHS has a series of mental wellbeing podcasts or audio guides to help you when you aren't feeling so great. Click here to listen.
The link between weight and mental health. Interesting article.