The K Plan is a 12 week holistic plan - combining body image & weight loss counselling sessions & ongoing support. 


appetite, behaviour & emotion

"Plans are of little importance, but planning is essential.”

- Winston Churchill



nutrition, exercise & movement

“The time to repair the roof is when the sun is shining.

― John F. Kennedy


the beginning

“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
― Shannon L. Alder