The K Plan is a 5 Step Plan.

In a nutshell it is covered over 12 weeks, a holistic plan - combining body image & emotional eating counselling & coaching sessions, with ongoing weekly support via our private facebook groups & either one to one sessions or out online groups. 

The K Plan 5 Steps


appetite, behaviour & emotion

"Plans are of little importance, but planning is essential.”

- Winston Churchill



nutrition, exercise & movement

“The time to repair the roof is when the sun is shining.

― John F. Kennedy


the beginning

“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
― Shannon L. Alder

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