Yes its achievable. Picking the right activity for your individual needs & sticking to a plan. Our recommendations are not picked because they're that latest fad.

exercise & movement on the K Plan

Again focus through your counselling sessions will be on removing/ working through your blocks & sabotaging mechanisms towards exercise.

The ones that prevent you incorporating regular exercise or movement into your daily routine. 

Our aim is to help you find a realistic exercise/ movement regime that you can manage and maintain.

What we don't do

We do not promote any one exercise regime or product to you.

We don't write or create exercise programs for you to follow. There are 1000's already out there. 

By supporting you to create the right mindset and understanding your needs together we find a realistic exercise & movement solution which will work for you.

It's better to go slow in the right direction than to go fast in the wrong direction. We discover what works specifically for you. We work on understanding your blocks, so you can remove them. 

feel like this?

Do you need an action plan to jumpstart your weight loss journey?

Has injury or illness stopped you from achieving your weight loss goals?

Has weight loss for you plateaued and you need one final push?

Are you wondering whether it's even possible to achieve your desired goals?

Has injury or illness stopped you from achieving your weight loss goals?

Frustrated and confused at all the contradictory advice? 

Thinking about weight loss surgery? But does the idea frighten you?

Want to transform your lifestyle? Your weight? health? emotions? and habits?

Is your current health suffering due to your lifestyle choices? 

Do you worry about your long-term health as you get older? Want some control?

Want to understand yourself better, find out why your efforts are sabotaged?

The gastric band not worked for you? have you put weight back on?

Feel time is passing by and you are not leading the life you dream of? 

Have you tried numerous weight loss programs? For them not to work for you?

Would you like to have a healthy body you are happy and comfortable with?

Want to get your health back on track after a major life stress? But aren't sure how?

Do you think you use food as a comfort blanket? Could you be an emotional eater? 

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