Yes its achievable. Picking the right activity for your individual needs & sticking to a plan. Our recommendations are not picked because they're that latest fad.
exercise & movement on the K Plan
Again focus through your counselling sessions will be on removing/ working through your blocks & sabotaging mechanisms towards exercise.
The ones that prevent you incorporating regular exercise or movement into your daily routine.
Our aim is to help you find a realistic exercise/ movement regime that you can manage and maintain.
What we don't do
We do not promote any one exercise regime or product to you.
We don't write or create exercise programs for you to follow. There are 1000's already out there.
By supporting you to create the right mindset and understanding your needs together we find a realistic exercise & movement solution which will work for you.