Do you set yourself up for failure with the weight loss plans & fads you choose? With the K Plan you can change that. A wellness solution for the emotional eater.

Nutrition on the K Plan

We support you by listening to you. Hearing you. Probing you.

Finding out your likes and dislikes.

Together we explore your lifestyle and social factors and have an honest conversation with you. 

Investigate using science when needed what your body is deprived of.

Making positive changes

We focus on removing blocks that cause you to sabotage your efforts.

Our aim is to help you find a realistic wellness eating plan that you can manage and maintain.

We do not promote any one weight loss plan or product to you.

Together we find a solution which will work for you and your lifestyle.

We find out what's holding you back. Just real, honest conversations with your counsellor to  remove blocks that sabotage your journey.

feel like this?

Do you need an action plan to jumpstart your weight loss journey?

Has injury or illness stopped you from achieving your weight loss goals?

Has weight loss for you plateaued and you need one final push?

Are you wondering whether it's even possible to achieve your desired goals?

Has injury or illness stopped you from achieving your weight loss goals?

Frustrated and confused at all the contradictory advice? 

Thinking about weight loss surgery? But does the idea frighten you?

Want to transform your lifestyle? Your weight? health? emotions? and habits?

Is your current health suffering due to your lifestyle choices? 

Do you worry about your long-term health as you get older? Want some control?

Want to understand yourself better, find out why your efforts are sabotaged?

The gastric band not worked for you? have you put weight back on?

Feel time is passing by and you are not leading the life you dream of? 

Have you tried numerous weight loss programs? For them not to work for you?

Would you like to have a healthy body you are happy and comfortable with?

Want to get your health back on track after a major life stress? But aren't sure how?

Do you think you use food as a comfort blanket? Could you be an emotional eater? 

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