NUTRITION ON THE K PLAN
Without stating the obvious to lose weight you need to consume fewer calories than you expend. Calorie restriction is a major player on your weight loss journey.
We advise on a "Very Low-Calorie Diet" of between 600 to 1200 a day to jumpstart your weight loss journey.
We at the K Plan don't write diet plans - there are thousand's already out there. We feel the world doesn't need yet another diet plan. We don't tell you what you should eat and when you should eat it.
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Let us send you details on how the K Plan can help you achieve this.