Sitting with a therapist who is non-judgmental, empathetic and supportive. Someone who gives you space to be heard is life transforming. A space to find clarity.
Emotions on the K Plan
Our habits and behaviour are often fuelled by emotions. Masked behind behaviour and habits lay emotions.
These often stay hidden - the root effect being your best efforts sabotaged, you not reaching your goals and your weight loss journey sabotaged.
Or sometimes we aren't even aware of these masked emotions, as we have spent many years trying to ignore them.
We can become numb to these feelings - a coping mechanism to get us through each day.
Checking in with whats really going on
Often there can be a lot of confusion, guilt, resentment, anger and shame when you have been unsuccessful in your efforts.
But also from past experiences & trauma that we hold on to.
This can lead to further feelings of hopelessness and despair. Even wanting to give up completely.
We will work on uncovering & processing those emotions fuelling your habits & behaviour.