Are you stuck somewhere here? If I felt better my behaviour would change. But If my behaviour was to change I would feel better. I just can't get out of this mindset.
Behaviour & Habits on the K plan
Our habits and behaviour are so ingrained, often we are too busy to notice them.
On auto pilot repeating the same yet expecting different results.
With the K Plan its time for a break. A stop and a re-evaluate.
Together with counselling & psychotherapy support, you will become aware of your behaviour.
And the emotions masked behind your behaviour.
We explore what your behaviour is saying about your emotions. We start by looking inwards, opposed to outwards.
Digging a little deeper
We don't just work surface level. We raise your awareness to how you "operate" exploring questions with you such as "what are my conditions of worth"?
"Are my self limiting beliefs or my frame of reference getting in the way of me leading the life I want?".
We explore the user manual you are using to operate your life from. How do you do life?
Highlighting outdated and destructive patterns causing you distress.
Then together we create an updated, rejuvenated and revitalised version which empowers you to reach your body image goals.