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phase001 

the planning



"Plans are of little importance, but planning is essential.”

- Winston Churchill


 

phase002 

the weight loss



“The time to repair the roof is when the sun is shining.

― John F. Kennedy


phase003

the beginning



“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
― Shannon L. Alder