THE HIDDEN EMOTIONS
Our habits and behaviour are fuelled by emotions. Sitting behind behaviour and habits lay emotions. These often stay hidden - the root effect being your best efforts sabotaged, you not reaching your goals and your weight loss journey delayed.
Often there is a lot of confusion, resentment, anger and shame when you have been unsuccessful in your efforts. This can lead to further feelings of hopelessness and despair. Even wanting to give up completely.
As you progress through the weeks on our effective wellness plan you will work on uncovering those emotions fuelling your habits and behaviour with the support of your Kickstarter Plan lifestyle coach.
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Let us send you details on how the K Plan can help you achieve this.