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CHANGING HABITS ON THE K PLAN

Our habits and behaviour are so ingrained in us, often we are too busy to notice them. We just do "them", almost robotic, repeating the same yet expecting different results. On the Kickstarter Plan its time for a break. A stop and a re-evaluate.

Together with our Kickstarter lifestyle coach and the support tools we provide, we become aware of our habits and behaviour. 

Do you always leave projects half finished? Are you a perfectionist? Does chaos follow you? Does calmness unnerve you? Do you wolf down your dinner in front of the television? Or do you eat meals whilst on the phone? Do you lie to yourself?

This part of the plan is all about realising how we "operate" and asking ourselves "is this way of operating working for us?". Is it helping us achieve our goals?  Are our conditions of worth or our frame of reference getting in the way of us leading the life we want? Together we help you find out. 

We take a look at our own "user manual" and create an updated, rejuvenated, revitalised and boosted version which is going to enable you to reach your goals. 

feel like this?

Do you need an action plan to jumpstart your weight loss journey?

Has injury or illness stopped you from achieving your weight loss goals?

Has weight loss for you plateaued and you need one final push?

Are you wondering whether it's even possible to achieve your desired goals?

Has injury or illness stopped you from achieving your weight loss goals?

Frustrated and confused at all the contradictory advice? 

Thinking about weight loss surgery? But does the idea frighten you?

Want to transform your lifestyle? Your weight? health? emotions? and habits?

Is your current health suffering due to your lifestyle choices? 

we can help!

Do you worry about your long-term health as you get older? Want some control?

Want to understand yourself better, find out why your efforts are sabotaged?

The gastric band not worked for you? have you put weight back on?

Feel time is passing by and you are not leading the life you dream of? 

Have you tried numerous weight loss programs? For them not to work for you?

Want to understand yourself better, find out why your efforts are sabotaged?

Do you use food as a comfort blanket? Are you an emotional eater? 

Would you like to have a healthy body you are happy and comfortable with?

Want to get your health back on track after a major life stress? But aren't sure how?

ready? for a new way of living?

Let us send you details on how the K Plan can help you achieve this.